Warm Water Wellness
PA residents know that stepping into a hot tub and letting the warm water soothe tired muscles and nerves feels good during the winter months. Warm-water immersion therapy goes beyond just recreational activities. There has been scientific research to support when it comes to easing joint discomfort promoting better sleep and muscle relaxation that hot tub therapy provides relief.
Also, current research is showing that hot tub therapy and exercising in warm and neutral water affects our bodies. From brain injuries and post-traumatic stress disorder to cognitive function and diabetes, a variety of conditions are being examined by researchers to find new approaches to therapy.